SLSR Coaching by Russell
Executive Coach
Physical Therapist
Life + Death Doula
I ' M R U S S E L L
A performance coach that specializes in executive leadership, physical therapy and fitness. And life + death doula, a transition coach towards end of life.
My approach weaves in self-love and self-respect to train your mind and body in supporting your thriving efforts. Your results are unimaginable, and I strive for breakthroughs that free the client from themselves.
SERVITUDE & EXPERTISE
My expertise lies in creating profound and potent frameworks for each client to address their unique timing, goals and inadequacies.
I work with executives (VP+) and entrepreneurs/solopreneurs seeking alleviation and insight into how they can perform more dynamically with their teams, authentically for themselves and efficiently for everyone. Critical inquiry and introspection are coached and practiced for reinforcement of greater integrity and balancing of effort.
As a physical therapist, I apply exercise and rehab science to correct and realign the body while lengthening and strengthening its structure for performance and well-being. Think poise, posture, proportion, gait, energy, endurance and stamina being my KPIs.
As a life + death coach, I use the reflection of death to live fully, colored in by the stories and experiences of the collective and piecing together my own views about spirit and body. Then I create a sturdy, supple and secure space open for resolve, completion and reconciliation. When I am called, I situate and discern how each case can be expressed as honestly and lovingly as possible.
PT Russell
I started my career in fitness with Equinox, eventually becoming a master instructor.
Equinox was vital to giving me the confidence, esteem and platform to develop and refine my techniques across a broad clientele, usually high-performers.
I expanded on rehabilitation science to best serve as a healer and a coach, specializing in tissue repair, strengthening and alignment of spine and joints.
Working on complex cases with the body taught me how to gauge performance in terms of preparation, execution and refinements for quality movement and exceptional well-being.
Today, I am responsible for maintaining bodies for top performers in finance, bio-tech and government.
Coach Russell
Coaching became second nature after 2020, responding to the needs of leadership with waves of restriction, uncertainty and languishing human talent.
I love rabbit holes, being obsessed with learning swaths and categories of psychology and behavior. Analyzing the many ways things can go, using my intuition and vision to discern the most effective direction for client, and their communities.
I have a personal, spiritual and ethical commitment to serve people. Mother Nature being my first client, People being the second. Learning and relating the laws of nature with metaphor to how we grow and heal has given my program a new life that is sustainable and builds meaning in multitudes.
As my coaching roles evolved, so have my understanding of different disciplines including: positive psychology, stoicism, Buddhism and psychotherapy, lending to my language modalities to ground, to see past, and to feel deeply and fearlessly.
Doula Russell
Serving as an end-of-life, death doula makes my understanding and humanity as a life coach that much more meaningful.
Integrating my agency and gifts to help others during concern, worry, grief, shock and all the heavy, seemingly inextinguishable feelings is my life's work. To me, that is my call to duty for humanity to lessen suffering and provide comfort, understanding, and healing with my methods.
I position and occupy adjunct to hospice, and picking up where they can't go. This non-medical, emotionally and spiritually supportive role provides a channel to bridge passing, delivering messages for closure, and ensuring family the many ways their loved one has proceeded to go.
There is no religious denomination, I apply methodical, science-driven and heart-forward approaches to serving. I defer the rituals, ceremonies, customs and customization respectfully to the families, and empower them to integrate their practices throughout our program, ensuring presence, authenticity and humility in highest form.
What next Russell?
My life's work and how I developed it to begin with fitness, and end with literally The End is the *chef's kiss* arc I am so excited for. One day, I won't be able to use my body to heal anymore, but my coaching abilities will be supreme by maturation, and my intensity will floweth over until my last breath.
In between my duty and skill work, I love to cook high-end meals, collect watches, go to hot yoga, and work towards my aspiration of runway modeling.
I prefer and LOVE keeping a low tech profile hence no social media or email. Since I just turned 40, I plan on getting back all of the experiences I sacrificed to create this Russell, and doing so fiercely.
Thanks for taking the time to get to know me, it took a minute to arrive here myself.
CONTACT
Please engage the chat for inquiries, I look forward to meeting you.
--Russell